Sunday, October 9, 2011

Vegan Supplements

I guess you can say I'm pro-supplement. Besides the fact I drink Vega everyday (well almost), I also try to take a daily vitamin, an Omega-3 and a B-12. Some days I forget but that's life! Sure you can't live on supplements alone but they can augment a normal Vegan diet. Please consult a doctor before taking any kind of vitamin or supplement. I'm not a professional!!! Here are some of the things I like and use on a regular basis.

Deva is one of the best companies around for Vegan supplements. The two I take on a normal basis are Coenzyme Q10 and B12. Other supplements Deva manufactures are Vegan Multi-Vitamins, Vegan Essential Fatty Acids, Vegan Glucosamine, Vegan Calcium and Vegan Herbal Supplements.

The Omega 3 Capsules from V Pure. I've been taking them for about a year or so. Do they help my well being? I think so but try them for yourself and see. A great way to get your Omega 3 fatty acids.

Pangea's Vegan Life multi-vitamin is the first Vegan vitamin that I ever bought and I'm still with it. You're suppose to take three vitamins a day but I usually end up just taking one. Note that the bottle shown has added iron. Typically the only people who need added iron are premenopausal women (aka not me!).

So there you go! What kind of Vegan supplements do you take?


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