Now, the Vega Sport system seems like it's geared towards athletes or people who are hardcore about their workouts but you can break the system up to fit your needs. Every item in the system falls into one of three categories: Prepare, Sustain and Recover. Be it a powder you mix with water, a gel or a snack bar, each item has its place. And best of all, the ingredients are all natural. I know Vega products can be expensive but you definitely get what you pay for.
Pre-Workout Energizer is a powder that gives you a boost before you hit the elliptical or the weights. The two flavors are Lemon Lime and Acai Berry. The Lemon Lime is a little strong but it does the job 'cause I was ready to rock.
Electrolyte Hydrator is a powder you mix with water during your workout. Kind of like Gatorade, but actually good for you. You flavor choices on these are Lemon Lime and Pom-Berry. I tried the Pom flavor and it was decent. Nothing I would chug, but not bad.
Endurance Bar is supposed to give you energy during your workouts. I can't eat during my workouts so I saved it for the drive home. I had the Mocha Bar but there is also Acai Berry. It was a pretty dense fulfilling bar. In this bar alone there are dates, dried apples, sprouted whole grain brown rice protein, pea protein, sacha inchi seeds, sorghum syrup, pumpkin seed butter, sorghum, quinoa, rice, tapioca, grape juice, natural rice dextrins, cocoa nibs, cocoa powder, rice crisps, white chia seeds, natural mocha flavor and coffee fines. Pretty wild!
Endurance Gel is an interesting product. It reminds me of some sort of crazy gel candy from the 80's. While it doesn't taste like candy, it was fun to drink/eat while on the elliptical. I needed a drink of water to wash it down but I'm sure that helps the effect. The flavors on the gel are Orange Zest and Raspberry.
Performance Protein! This is the stuff you take after your hard workout. There is nothing more satisfying to me than to drink a Vega shake after coming home, tired from a workout. Similar to the Whole Food Health Optimizer, I thought these tasted great! You can find them in Chocolate, Vanilla and Strawberry.
Protein Bar was my 2nd favorite part of the system. They almost taste like chocolate dessert bars! These are great for the drive home from the gym but I would also have some on hand when you want a good, nutritious snack. You have a choice between Chocolate Coconut and Chocolate SaviSeed.
Recovery Accelerator is a recovery drink that you are supposed to take within 20 minutes after your workout. I didn't enjoy it as much as the Protein Bar or Shake but it definitely has its place. Look for Tropical and Apple Berry flavors.
So to wrap up, I think Vega Sport is an excellent supplement program for you hard core athletes out there. For us novices, I think there are parts of the program you can use everyday.